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Pinewood Medical Center, 255 Route 108, Somersworth, NH 03878 · 603.692.4018 · Fax: 603.692.1083

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Home News 5210 Healthy NH Salmon Falls Family Healthcare’s Story Walk: A Success!
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The 5-2-1-0 Healthy NH program

 

  1. Take the Healthy Habits Survey
  2. Choose one thing that you want to change now.
  3. Use the appropriate Goal Tracker form for 2 weeks.
  4. Bring your Goal Tracker to the office for a prize (see below for list of forms to download).
  5. Continue to work on the same goal or choose another thing you wish to change and follow the same steps.
  6. Your name will be entered in our raffle which will be drawn in the spring.
  7. Watch for updates on our website.

Read on for a list of resources and fun for families!

Read more...
Salmon Falls Family Healthcare’s Story Walk: A Success!
Monday, 23 May 2011 15:07

Salmon Falls Family Healthcare of Somersworth hosted its second 5210 Story Walk in cooperation with the Somersworth Recreation Dept. and the Somersworth Public Library this past Saturday, May 21st. Several families braved the possible rain to read about the exciting adventures of Dora the Explorer and Flat Stanley, and were pleased to eventually see the sun come out!

After the walk, everyone enjoyed some healthy snacks including strawberries, watermelon, veggies and cheese and crackers.  Salmon Falls would like to send a big thank you to Hannaford Supermarket of Dover for donating $50 worth of food to this event.  It was a big help!

The goal of the story walk was to promote 5210 Healthy NH, a program which encourages children to eat 5 fruits or vegetables per day, limit screen time to 2 hours or less per day, get at least 1 hour of exercise per day, and to eliminate sugary drinks altogether.  The walk will also promoted literacy in the community.

Thanks to all of the volunteers from Maplewood and Hilltop Elementary Schools for getting dressed up in costumes and reading to the kids, and thanks to the Somersworth Public Library and Recreation Dept. for all of their help.   Another thank you to all who attended the story walk!  For more information about the 5210 Healthy NH program and for notices about future events, visit www.SalmonFallsMD.com.

Photo caption: Stephanie Caucis, Administrator of Salmon Falls Family Healthcare, reads a page from Dora the Explorer to the children who attended the story walk.

 
Pinewood Medical Center, 255 Route 108, Somersworth, NH 03878
Tel. 603.692.4018  |  Fax 603.692.1083
Salmon Falls Family Healthcare is affiliated with Pinewood Medical Laser

Burn calories, save gas, reduce stress.

Getting around by bicycle or walking is the green way to get around, reducing pollution and keeping fit at the same time.

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  • Wear a helmet and bright colored clothing (reflective tape on clothing and bikes for dusk and night riding).
  • Secure loose clothing like pant legs and belts.
  • Ride defensively. Look out for the other guy by anticipating their actions.
  • Watch out for road hazards.
  • Use hand signals whenever possible to alert others using the road of your intentions.
  • Pass with care. Remember turning vehicles may not see you.
  • When in doubt walk your bicycle through difficult traffic situations.
  • Use caution around buses and large trucks that have a larger turning radius and that may need to stop often for pedestrians.
  • Lock your bicycle. Secure both wheels and the frame to a stationary object using a sturdy lock.
 

Schedule a Speaker

If you would be interested in having Claire Menard, APRN, speak to your group about children's health topics, please contact our office at 603-692-4018.  Claire is a Certified Pediatric Nurse Practioner and has been presenting to schools, PTAs, day cares, and other organizations since 1980.