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Pinewood Medical Center, 255 Route 108, Somersworth, NH 03878 · 603.692.4018 · Fax: 603.692.1083

Open Evenings!

Mon, Tues, Thurs:
8:00am to 8:00pm
Wednesday:
8:00am to 7:00pm
Friday:
8:00am to 4:00pm

Lab Hours

5 Clark Way, Somersworth
Monday to Thursday:
7:00am to 4:00pm
Friday:
7:00am to 3:00pm
Home News Community News Better Choices, Better Health workshops in Rochester
Better Choices, Better Health workshops in Rochester
Wednesday, 11 January 2012 13:37

Are you an adult with an ongoing health concern?

Are you taking care of someone with an ongoing health condition?

Take charge of your life!

If you have a chronic condition, such as diabetes, arthritis, high blood pressure, heart disease, COPD, chronic pain, or anxiety, take charge of your life with a Better Choices, Better Health Workshop.  This six-week session will cover a variety of coping skills, like problem solving, goal setting, how to communicate with your health provider, medication management, how to set up a durable power of attorney, and relaxation techniques.  This program is administered by the Physicians Association of Rochester (PAR) through a grant from Harvard Pilgrim.

Begins: Tuesday, Jan. 31, 2012
Time: 9:30-Noon
Where: Frisbie Memorial Hospital Classroom (across from the Gift Shop) Map
Cost: $30.00 for 6 weeks, $15.00 refunded after successful participation
Contact: Rachel Eichenbaum, (603) 332-3100 ext. 8610

Attachments:
Download this file (better_choices_better_health_regis.pdf)Registration Form: Better Choices, Better Health[ ]01/11/2012
Download this file (Brochure_CDSMP_Nov2011.pdf)Brochure: Better Choices, Better Health[ ]01/11/2012
 
Pinewood Medical Center, 255 Route 108, Somersworth, NH 03878
Tel. 603.692.4018  |  Fax 603.692.1083
Salmon Falls Family Healthcare is affiliated with Pinewood Medical Laser

Burn calories, save gas, reduce stress.

Getting around by bicycle or walking is the green way to get around, reducing pollution and keeping fit at the same time.
Read more...
 
  • Wear a helmet and bright colored clothing (reflective tape on clothing and bikes for dusk and night riding).
  • Secure loose clothing like pant legs and belts.
  • Ride defensively. Look out for the other guy by anticipating their actions.
  • Watch out for road hazards.
  • Use hand signals whenever possible to alert others using the road of your intentions.
  • Pass with care. Remember turning vehicles may not see you.
  • When in doubt walk your bicycle through difficult traffic situations.
  • Use caution around buses and large trucks that have a larger turning radius and that may need to stop often for pedestrians.
  • Lock your bicycle. Secure both wheels and the frame to a stationary object using a sturdy lock.
 

Schedule a Speaker

If you would be interested in having Claire Menard, APRN, speak to your group about children's health topics, please contact our office at 603-692-4018.  Claire is a Certified Pediatric Nurse Practioner and has been presenting to schools, PTAs, day cares, and other organizations since 1980.